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Fluids and hydration in prolonged endurance performance
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Fluids in Sport - Sports Dietitians Australia (SDA)
Witryna12 paź 2024 · Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening. From Mayo Clinic … Witryna29 kwi 2015 · Drink an additional 8 ounces of fluid 30 minutes after exercise. Drink 16 to 24 ounces of fluid for every pound of body weight lost during exercise. As with meal … Witryna30 kwi 2024 · Carbohydrate storage in the liver and muscle is relatively limited, and therefore it is important for athletes to regularly consume enough carbohydrates … crystal concepts pen