How many calories burn walking 6 miles
WebMay 25, 2024 · For example, a 150-pound (68-kg) person burns nearly 50 fewer calories per hour walking at 3 mph (4.8 kph) than a 180-pound (82-kg) person walking at the same speed ( 1 ). While it might seem... WebCalculating calories burned This calculator estimates calories burned using the following equation. Calories = Time × MET × Body Weight 200 Where time is in the unit of minutes …
How many calories burn walking 6 miles
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WebHow many calories does running a mile burn in the above example? Time taken to run 1 mile at 5mph= 12 minutes. Therefore, calories burned running a mile = 11.62 * 12 = 139.44. ... Walking or running uphill burns more calories than going downhill or on a level surface. WebJul 21, 2024 · In general, you can expect to burn between 240 and 723 calories per hour walking at a brisk pace. Take a look at the table below for more specific estimates based on your body size and walking speed. …
WebIf you are walking faster than this, your pace will be too slow and you will not be able to reach your destination in time. How many calories will I burn if I walk 6 miles? Up to 3,600 calories can be found in walking 6 miles a day for five days a week. If you want to lose weight, you need to walk at least 5 miles per day. WebFor a person who weighs 160 pounds, walking at a pace of 3.5 miles per hour for 30 minutes burns about 156 calories. Running at 6 mph for the same time burns about 356 calories. …
WebMar 16, 2012 · walking, 1.7 mph(2.7km/h) 0.0. walking, 2.5 mph. 0.0. Moderate Intensity Activities. 0.0. bicycling, 50 watts. 0.0. walking 3.0 mph. 0.0. ... The best method of finding out how many calories should be burned when exercising and doing other activities is to refer to a calorie burn calculator. The calculator works on a formula that shows the ... WebMar 22, 2024 · Below are the average calories burned per mile for a 160-pound person for walking and running. Walking 2.0 mph - 91 2.5 mph - 87 3.0 mph - 85 3.5 mph - 83 4.0 mph - 91 4.5 mph - 102 5.0 mph - 116 Running 5.0 mph - 116 6.0 mph - 121 7.0 mph - 119 8.0 mph - 123 9.0 mph - 121 10.0 mph - 131
WebUse this calculator to show how many calories you are burning on your walk, depending on your weight, distance and pace. Enter your weight: Select your pace from the list below: slower than 2 mph 2 mph - 30 minutes per mile 2.5 mph - 24 minutes per mile 3 mph - 20 minutes per mile 4 mph - 15 minutes per mile 4.5 mph - 13 minutes per mile
WebJun 19, 2024 · At a super-brisk walking pace of about 4 mph, for example, you can expect to have burned through at least 350 calories after 60 minutes. And if you're into race-walking, that count can be 500 to 600 calories per hour, depending on your intensity level. In contrast, a slow bicycle ride of about 5.5 mph burns an average of 280 calories an hour. incline walking muscles workedhttp://www.calories-calculator.net/Calories_Burned_Calculator.html incline walking treadmill tnationWebCalorie (Kcal) = BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal. ※This site … incline walking treadmill calves biggerWebApr 15, 2024 · Walking 1 km (0.6 mi) = (↓) calories burned per minute, (↑) minutes being active; So, which burns more calories in total? ... The calculator below shows you approximately how many calories you burn walking vs. running at a set speed. The calories are calculated per 1 km (0.6 mi) and per 1 hour. incline walking treadmill for weight lossWebApr 14, 2024 · A person who weighs 200 pounds and walks at the same rate, should burn about 598 calories. For those who weigh around 250, they can burn about 748 calories. If you kick the speed up to 4 mph, you need … incline walking treadmill cardioWebDec 9, 2024 · To burn a higher number of calories, you’ll want to walk at a faster pace. You’ll also want to walk for a longer period of time. For instance, you’ll burn more calories if you walk at a... incline walking weight loss resultsincline walking treadmill weight vs running