WebPear Halves - 100 Calories. Light on everything but taste, these delectable Bartlett pear halves in extra-light syrup are fat-free. Packed in single-serving cans with just 100 calories per serving! WebCactus Nutrition. Cactus fruits and pads offer a dose of vitamins and nutrients that have anti-inflammatory properties. These include: Vitamin C. Vitamin A. Potassium. Calcium. Manganese. Copper.
What About Canned Fruit? - NutritionFacts.org
WebApr 26, 2024 · Serve canned fruit as a dessert topped with low-fat, no sugar-added yogurt; or top whole grain cereal with canned fruit. Frozen Fruits & Vegetables. These are picked at the peak of ripeness and then flash frozen to preserve optimal nutrition. They last for several months in the freezer and can be a very economical choice. WebOct 5, 2024 · Pears Are Packed With Nutrients. A medium pear is a good source of vitamin C; this fruit also packs in some potassium, vitamin K, copper, magnesium, and B … photo challenge hear me roar
Nutrition Facts - Canned Pears - Free Food Facts
WebIngredients & Nutrition Facts. Pears, Water, Ascorbic Acid (Vitamin C), Acesulfame Potassium, Sucralose. Nutrition Item Left Value Right Value Serving Size 1/2 cup (121g) Amount Per Serving 1/2 cup ... Canned … WebFeb 4, 2008 · There are 149 calories in 1 cup of Pears (Drained, Heavy Syrup, Canned). Get full nutrition facts and other common serving sizes of Pears (Drained, Heavy Syrup, Canned) including 1 oz and 1 half. WebAug 11, 2024 · Pears are a great source of insoluble fiber, containing almost 6 grams (22% of the recommended daily amount) in one medium-size fruit. Fiber is the indigestible part of carbohydrate that helps promote bowel regularity and can reduce "bad" cholesterol. 3. … Grape Nutrition Facts . One cup of grapes (92g) provides 62 calories, 0.6g of … Carrot Nutrition Facts . One medium-sized carrot (61g) provides 25 calories, 0.5g of … Avocado Nutrition Facts . One-half of an avocado (100g) provides 160 calories, … Corn Nutrition Facts . One medium-sized ear of corn (6 3/4" to 7 1/2" long) … Apple Nutrition Facts . One medium-sized apple (200g) provides 104 calories, 0.5 … Mango Nutrition Facts . One cup of raw mango pieces (165g) provides 99 … The Academy of Nutrition and Dietetics recommends cabbage and other … Fresh nopal can be peeled and consumed either raw or cooked, or you can … Honeydew Melon Nutrition Facts . One cup of balled honeydew melon (177g) … Broccoli can be eaten raw, as crudite or slaw, or can be prepared using a variety … how does child find work