WebMolon Labe CrossFit Memorial WOD 8.7K 11 Mark as “Done” 4 Rounds for Time 4 Rope Climbs (15 ft) 9 Wall Ball Sit-Ups (20/14 lb, 5 ft target) 12 Thrusters (100/70 lb) 400 meter Weighted Run* Round 1 Run with plates (2x25/15 lb) Round 2 Run with barbell (45/35 lb) Round 3 Run with plates (2x25/15 lb) Round 4 Run with barbell (45/35 lb) WebMar 3, 2024 · Push Press x 6. Clean your barbell onto your shoulders, into the ‘front rack’ position. Take a breath and create tension through your entire body. (A) Dip at the knees and use your legs to ...
Birthday WOD – SNORIDGE CROSSFIT
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Birthday WODs - CrossFit Discussion Board
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