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WebFeb 17, 2024 · The Research On BCAA Supplementation. A few studies have indeed found some benefits of BCAAs. In one study, wrestlers who supplemented with BCAAs were better able to maintain muscle mass in a caloric deficit. However, what isn’t mentioned in the abstract is that the wrestlers were only consuming 80 grams of protein per day. WebBCAAs help you replace the amino acids activity burns*. REFUEL Vitamins B, C and E plus zinc for immune health help you be ready for whatever is coming next*. Prime was developed to fill the void where great taste meets function. WebMar 2, 2024 · The three BCAAs are leucine, isoleucine, and valine. Leucine is the MVP when it comes to boosting muscle protein synthesis, particularly after exercise. Valine is the MVP before workouts, as it's directly responsible … hemlock\\u0027s cl